Holistic Health Coaching for Women

If you’ve been feeling out of balance, tired, or disconnected from your body, you’re not alone. I created The Alchemy of Wellness to help women like you move through change with strength, clarity, and compassion.

My own experience of hormone imbalance led me down a rabbit-hole of research, trial and error and gradually figuring things out. Things started to feel different, resulting in major changes to my period which prompted me to ask for a blood test through my GP. The results all came back within ‘normal’ range, and so there was nothing else that the GP would do and it was frustratingly labelled a health ‘blip’. I felt unsupported and unheard.

Knowing my body as I do, this wasn’t just a blip. I knew in myself that things were changing - but not quite at the stage of being peri-manopause. I was suddenly gaining weight around my waist, I was experiencing breast pain for weeks to months, my facial skin was becoming reactive and I was getting adult acne, my moods were completely out of control and I felt tired most of the time.

I knew this wasn’t normal for me, even though blood tests were not showing the imbalance I was experiencing. Through yoga teaching me how to tune into myself, and having studied health and nutrition, I knew my hormones were out of balance. By working with my cycle, gradually changing lifestyle habits and approaching a different way of nourishing my body and mind, I was able to regain control and feel more myself again, more energised, free from PMS and more confident in my own skin.