Finding Balance Before Perimenopause: Why “One Thing at a Time” Works

If you’ve started noticing subtle changes in your body — maybe your energy dips, your sleep feels off, or your moods fluctuate — you’re not imagining it. These early shifts are your body’s way of signalling that your hormones are beginning to change, even before perimenopause officially begins.

The Overwhelm of Health Advice:
The world of health and wellbeing can feel like a maze. One day it’s all about cutting sugar, the next it’s fasting, supplements, or cold plunges. It’s no wonder so many women feel stuck before they even start.

The Power of “One Thing at a Time”:
This simple mantra helps you cut through the noise. When you focus on one small, meaningful change, you give your body and mind space to adapt. It’s not about doing everything perfectly, it’s about creating consistency that feels good.

Where to Begin:
Start with what feels most doable and interesting to you.

• If you’re tired, prioritise sleep.

• If your digestion feels off, add one home-cooked meal a day.

• If your mind feels cluttered, try journalling once a week.

Each small step builds momentum, and over time, these micro-shifts create real transformation.

Final Thoughts:
Your journey to hormonal balance doesn’t have to be complicated. It just needs to be intentional. So take a breath, choose one thing, and begin.